Prawn (Shrimp) and sausage casserole
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Serves: 1
 
This prawn (shrimp) and sausage casserole is a great low carb recipe for one.
Ingredients
  • 1 tsp olive oil
  • 1/4 of a brown onion, diced
  • 1/2 a texan chili sausage (about 75g), cut into bite sized pieces
  • 1.5 tsps of minced garlic (equal to about 1 and a half cloves)
  • 100g of canned diced tomatoes
  • 1/2 a green capsicum (bell pepper), diced
  • 1/2 a zucchini, diced
  • 1/2 tbs of cajun seasoning
  • 1/4 tsp of sriracha sauce
  • 1/4 cup of chicken stock
  • 200g of prawn meat
Instructions
  1. Heat the olive oil in a skillet on a medium medium-high heat.
  2. Add the prawn meat and cook for a few minutes until the prawns turn pink. Take them off the heat and pop in a bowl as soon as they turn pink on both sides as the prawns will continue to cook.
  3. Put the skillet back on heat and fry the onion and sausage until the sausage is browned, about 7 minutes.
  4. Add the garlic to the skillet and cook for another minute or so.
  5. Add in the tomatoes, capsicum (bell pepper), zucchini, cajun seasoning, sriracha sauce and chicken stock and bring to the boil.
  6. Turn down the heat and let simmer for about 7 minutes until most of the liquid has evaporated. Keep an eye on this as the liquid will evaporate pretty quickly.
  7. Toss the prawns (shrimp) back in and warm through.
Nutrition Information
Calories: 530
Recipe by Shrinking Single at http://www.shrinkingsingle.com/prawn-shrimp-and-sausage-casserole/